You are here

Bulgur Pilaf

Microwave.Lady's picture
Ingredients
  Water 3 Cup (48 tbs)
  Bulgur wheat/Cracked wheat 1 Cup (16 tbs)
  Chopped carrot 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Snipped fresh parsley 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Dried chervil 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Reduced-calorie margarine 2 Tablespoon
  Frozen peas 1 Cup (16 tbs)
  Grated parmesan cheese 1 Tablespoon
  Salt 1⁄4 Teaspoon
Directions

Place water in 4-cup measure.
Microwave at High for 4 to 9 minutes, or until water boils.
Place bulgur in medium mixing bowl.
Add boiling water.
Cover and let stand for 30 minutes to soften.
Drain and press out excess moisture.
Set aside.
In 2-quart casserole, combine carrot, onion, parsley, garlic, chervil, pepper and margarine.
Cover.
Microwave at High for 4 to 5 minutes, or until vegetables are tender, stirring after half the time.
Add bulgur, peas, Parmesan cheese and salt.
Mix well.
Re-cover.
Microwave at High for 2 to 4 1/2 minutes longer, or until heated through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Korean
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Chervil
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
4

Rate It

Your rating: None
4.516665
Average: 4.5 (15 votes)