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Herbed Bulgur Pilaf's picture
  Regular rice 1 Cup (16 tbs)
  Vegetable oil/Peanut oil 1⁄4 Cup (4 tbs)
  Onion 1 Large, chopped
  Chopped celery 1 Cup (16 tbs)
  Instant chicken broth/4 chicken bouillon cubes 4 Teaspoon (4 Envelopes, About 4-5 Gram Each)
  Rosemary leaf 1 Teaspoon, crumbled
  Water 4 Cup (64 tbs)
  Bulgur wheat/Wheat pilaf 1 Cup (16 tbs) (From A 1 Pound Package)

1. Saute rice, stirring constantly, in the peanut or vegetable oil until golden in a large skillet; remove with a slotted spoon and set aside. Stir onion and celery into drippings in pan; saute just until soft.
2. Stir in instant chicken broth or bouillon cubes, rosemary and the water; bring to boiling, crushing cubes, if used, with a spoon. Stir in bulgur and sauteed rice; cover.
3. Simmer, stirring once or twice, for 30 minutes, or until liquid is absorbed and wheat and rice are fluffy tender.

Recipe Summary

Main Dish
Cook Time: 
35 Minutes

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1900 Calories from Fat 534

% Daily Value*

Total Fat 60 g92.9%

Saturated Fat 8.2 g40.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 438.3 mg18.3%

Total Carbohydrates 311 g103.7%

Dietary Fiber 38.2 g153%

Sugars 18.9 g

Protein 36 g72.7%

Vitamin A 19.4% Vitamin C 46.5%

Calcium 29.4% Iron 35.9%

*Based on a 2000 Calorie diet

Herbed Bulgur Pilaf Recipe