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Vegetable Bulgur Pilaf

Diet.Chef's picture
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Cooking oil 1 Tablespoon
  Sliced carrots 1⁄2 Cup (8 tbs)
  Sliced zucchini 1⁄2 Cup (8 tbs)
  Chicken broth/Beef 1⁄2 Cup (8 tbs)
  Sweet pepper strips 1⁄4 Cup (4 tbs) (Red Or Green)
  Bulgur wheat 1⁄4 Cup (4 tbs)
  Dried tarragon 1⁄2 Teaspoon, crushed
  Salt 1⁄4 Teaspoon

In a 2-quart saucepan cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or till vegetables are tender but not brown.
Stir in sliced carrots, sliced zucchini, chicken or beef broth, red or green pepper strips, bulgur, dried tarragon, and salt. Bring to boiling; reduce heat. Cover and simmer for 8 to 10 minutes or till vegetables are tender.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 367 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 895.5 mg37.3%

Total Carbohydrates 51 g17.1%

Dietary Fiber 12.6 g50.2%

Sugars 10 g

Protein 9 g18%

Vitamin A 216.4% Vitamin C 87.3%

Calcium 12.6% Iron 14.7%

*Based on a 2000 Calorie diet

Vegetable Bulgur Pilaf Recipe