|Canned crab meat||6 1⁄4 Ounce (1 Can)|
|Vegetable oil||6 Tablespoon|
|Onion||1 Small, sliced|
|Diced celery||1⁄2 Cup (8 tbs), diced|
|Frozen mixed vegetables package||10 Ounce, thawed (1 Package)|
|Cooked rice||3 Cup (48 tbs)|
|Salted peanuts||1⁄4 Cup (4 tbs)|
|Soy sauce||1 Teaspoon (Adjust Quantity As Per Taste)|
1. Drain crab meat; flake and remove bony tissue, if any.
2. Heat 4 tablespoons of the vegetable oil in a large skillet; stir in onion, celery and mixed vegetables. Saute, stirring several times, for 10 minutes, or until vegetables are crisply tender. Remove and set aside for Step 4.
3. Stir remaining 2 tablespoons of oil and cooked rice into same pan; cook, stirring often, over medium heat 10 minutes, or just until rice grains separate and turn creamy.
4. Stir in crab meat, sauteed vegetables and salted peanuts. Heat, stirring once or twice, just until hot. Spoon into heated bowl; serve with soy sauce to drizzle over.
Serving size: Complete recipe
Calories 2068 Calories from Fat 1018
% Daily Value*
Total Fat 116 g178.8%
Saturated Fat 15.5 g77.5%
Trans Fat 0 g
Cholesterol 156.3 mg52.1%
Sodium 1556.4 mg64.8%
Total Carbohydrates 210 g70%
Dietary Fiber 19.2 g77%
Sugars 7.9 g
Protein 55 g110.1%
Vitamin A 293.4% Vitamin C 67.7%
Calcium 17.9% Iron 67.5%
*Based on a 2000 Calorie diet