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Bulgur Pilaf

Thrifty.Chef's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  Yellow onion 1 Small, peeled and chopped
  Garlic 1 Clove (5 gm), peeled and minced
  Uncooked bulgur 1 Cup (16 tbs) (Cracked Wheat)
  Chicken broth/Beef broth 2 Cup (32 tbs)
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Dried sage 1⁄4 Teaspoon, crumbled
Directions

1. Melt the butter in a 2-quart saucepan over moderate heat. Add the onion and garlic, and cook, uncovered, for 1 minute.
2. Add the bulgur, and cook, stirring, for 1 minute to coat the bulgur with the butter. Stir in the chicken broth, salt, and pepper, and the sage if used. Bring to a boil, lower the heat, cover, and simmer for 15 minutes. The bulgur will be chewy.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Korean
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Wheat
Interest: 
Healthy

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 777 Calories from Fat 233

% Daily Value*

Total Fat 27 g40.9%

Saturated Fat 15.9 g79.3%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 1721.8 mg71.7%

Total Carbohydrates 122 g40.7%

Dietary Fiber 29 g115.9%

Sugars 2.8 g

Protein 22 g43.5%

Vitamin A 16.8% Vitamin C 3.5%

Calcium 9.3% Iron 24.3%

*Based on a 2000 Calorie diet

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Bulgur Pilaf Recipe