You are here

Curried Couscous Pilaf

admin's picture
  Uncooked couscous 3 Ounce (Dry Precooked Semolina)
  Vegetable oil/Olive oil 1 1⁄3 Tablespoon
  Diced red bell pepper/Diced yellow bell pepper 1⁄2 Cup (8 tbs)
  Shredded carrot 1⁄2 Cup (8 tbs)
  Sliced scallions 1⁄2 Cup (8 tbs) (Green Onions)
  Golden raisins 6 Tablespoon (1/3 Cup Plus 2 Teaspoons)
  Apple juice 1⁄2 Cup (8 tbs) (No Sugar Added)
  Tomato 1⁄2 Medium, diced
  Curry powder 1 Teaspoon

1. In 1-quart saucepan bring 1 1/2 cups water to a full boil. Remove from heat and stir in couscous. Cover and let stand, stirring occasionally, until water is absorbed, about 5 minutes.
2. In 9-inch nonstick skillet heat oil; add carrot, pepper, and scallions and cook over medium heat, stirring occasionally, until carrot is tender, about 2 minutes. Stir in raisins and apple juice and bring mixture to a boil. Reduce heat to low; stir in tomato and curry powder and let simmer until flavors blend, about 2 minutes. Stir in couscous.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 923 Calories from Fat 196

% Daily Value*

Total Fat 22 g34.3%

Saturated Fat 3 g15.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 88.1 mg3.7%

Total Carbohydrates 172 g57.4%

Dietary Fiber 17.3 g69.1%

Sugars 74.8 g

Protein 18 g36.5%

Vitamin A 386.8% Vitamin C 257.3%

Calcium 18.7% Iron 38.1%

*Based on a 2000 Calorie diet

Curried Couscous Pilaf Recipe