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Bulgur Pilaf With Apricots And Raisins

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Ingredients
  Margarine 2 Teaspoon
  Onion 1 , chopped
  Bulgur/Cracked wheat 1 Cup (16 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Diced dried apricots 1⁄4 Cup (4 tbs)
  Boiling chicken stock 2 Cup (32 tbs)
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
Directions

In nonstick skillet, melt margarine over medium heat; cook onion, stirring, until softened.
Stir in bulgur and cook, stirring, for 1 minute.
Stir in raisins, apricot and stock; cover and simmer over low heat for 15 minutes or until liquid is absorbed.
Stir in parsley (if using); season with salt and pepper to taste.

Recipe Summary

Cuisine: 
Korean
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Bulgur
Interest: 
Healthy

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Average: 4.4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1039 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 14.4 mg4.8%

Sodium 737.2 mg30.7%

Total Carbohydrates 202 g67.5%

Dietary Fiber 34.8 g139.1%

Sugars 58.1 g

Protein 35 g70.6%

Vitamin A 56.5% Vitamin C 54%

Calcium 16.1% Iron 42.7%

*Based on a 2000 Calorie diet

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Bulgur Pilaf With Apricots And Raisins Recipe