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Browned Onion And Corn Pilaf

  Chopped onion 1⁄2 Cup (8 tbs)
  Corn kernels 1⁄2 Cup (8 tbs), thawed if frozen
  Unsalted butter 1 Tablespoon
  Unconverted long-grain rice 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon

In a heavy saucepan cook the onion and the corn in the butter over moderately high heat, stirring, until the vegetables are browned.
Add the rice, stir the mixture until the rice is coated with the butter, and stir in 1 cup water and the salt.
Bring the liquid to a boil, stirring, and cook the pilaf, covered, over low heat for 25 to 30 minutes, or until the liquid is absorbed.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 758 Calories from Fat 124

% Daily Value*

Total Fat 14 g21.5%

Saturated Fat 7.9 g39.4%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 1943.7 mg81%

Total Carbohydrates 138 g46%

Dietary Fiber 15.6 g62.5%

Sugars 3.4 g

Protein 17 g33.3%

Vitamin A 7.5% Vitamin C 9.9%

Calcium 3.2% Iron 5.2%

*Based on a 2000 Calorie diet


Browned Onion And Corn Pilaf Recipe