Browned Onion And Corn Pilaf
|Chopped onion||1⁄2 Cup (8 tbs)|
|Corn kernels||1⁄2 Cup (8 tbs), thawed if frozen|
|Unsalted butter||1 Tablespoon|
|Unconverted long-grain rice||1⁄2 Cup (8 tbs)|
In a heavy saucepan cook the onion and the corn in the butter over moderately high heat, stirring, until the vegetables are browned.
Add the rice, stir the mixture until the rice is coated with the butter, and stir in 1 cup water and the salt.
Bring the liquid to a boil, stirring, and cook the pilaf, covered, over low heat for 25 to 30 minutes, or until the liquid is absorbed.
Serving size: Complete recipe
Calories 758 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 7.9 g39.4%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 1943.7 mg81%
Total Carbohydrates 138 g46%
Dietary Fiber 15.6 g62.5%
Sugars 3.4 g
Protein 17 g33.3%
Vitamin A 7.5% Vitamin C 9.9%
Calcium 3.2% Iron 5.2%
*Based on a 2000 Calorie diet