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Corn And Pecan Pilaf

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  Instant brown rice 1⁄2 Cup (8 tbs), uncooked (Such As Uncle Ben'S)
  Cooking spray 1
  Chopped onion 1 Cup (16 tbs) (About 1 Medium)
  Frozen whole-kernel corn 3⁄4 Cup (12 tbs), thawed
  Dried basil 1⁄2 Teaspoon
  Finely chopped fresh parsley 1⁄3 Cup (5.33 tbs)
  Chopped pecans 1⁄4 Cup (4 tbs), toasted
  Yogurt based spread 2 Teaspoon (Such As Brummel & Brown)
  Salt 1⁄2 Teaspoon

1. Cook rice according to package directions, omitting salt and fat.
2. Meanwhile, coat a large nonstick skillet with cooking spray; add onion, and cook 5 to 6 minutes or until brown. Add corn and basil; cook 2 minutes, stirring constantly. Remove from heat; add rice, parsley, pecans, yogurt-based spread, and salt. Toss gently.

Recipe Summary

Main Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 773 Calories from Fat 231

% Daily Value*

Total Fat 27 g41.6%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 0.43 mg0.14%

Sodium 1071 mg44.6%

Total Carbohydrates 122 g40.6%

Dietary Fiber 14.2 g56.9%

Sugars 21.3 g

Protein 19 g37.7%

Vitamin A 27.9% Vitamin C 66.2%

Calcium 17.7% Iron 24.4%

*Based on a 2000 Calorie diet

Corn And Pecan Pilaf Recipe