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Corn And Pecan Pilaf

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Ingredients
  Instant brown rice 1⁄2 Cup (8 tbs), uncooked (Such As Uncle Ben'S)
  Cooking spray 1
  Chopped onion 1 Cup (16 tbs) (About 1 Medium)
  Frozen whole-kernel corn 3⁄4 Cup (12 tbs), thawed
  Dried basil 1⁄2 Teaspoon
  Finely chopped fresh parsley 1⁄3 Cup (5.33 tbs)
  Chopped pecans 1⁄4 Cup (4 tbs), toasted
  Yogurt based spread 2 Teaspoon (Such As Brummel & Brown)
  Salt 1⁄2 Teaspoon
Directions

1. Cook rice according to package directions, omitting salt and fat.
2. Meanwhile, coat a large nonstick skillet with cooking spray; add onion, and cook 5 to 6 minutes or until brown. Add corn and basil; cook 2 minutes, stirring constantly. Remove from heat; add rice, parsley, pecans, yogurt-based spread, and salt. Toss gently.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Tossed
Ingredient: 
Pecan

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