Rice And Green Peppers Pilaf
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Hot water||1 Cup (16 tbs)|
|Canned sliced mushrooms||4 Ounce, drained (1 Can)|
|Uncooked long grain rice||1⁄3 Cup (5.33 tbs)|
|Instant chicken bouillon||1 Tablespoon|
Combine onion, celery, green pepper and margarine in 1-quart casserole.
Microwave at HIGH (100%) until vegetables are tender-crisp, 3 to 5 minutes.
Stir in remaining ingredients; cover.
Microwave at HIGH (100%) 5 minutes.
Reduce power to MEDIUM (50%).
Microwave until liquid is absorbed, 10 to 12 minutes.
Let stand, covered, 5 minutes.
Fluff with fork before serving.
Serving size: Complete recipe
Calories 525 Calories from Fat 218
% Daily Value*
Total Fat 25 g37.8%
Saturated Fat 4.4 g22.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 47.6 mg2%
Total Carbohydrates 67 g22.3%
Dietary Fiber 1.7 g6.9%
Sugars 7.2 g
Protein 5 g10.2%
Vitamin A 26.7% Vitamin C 51.8%
Calcium 3.8% Iron 4.2%
*Based on a 2000 Calorie diet