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Millet Pilaf

the.instructor's picture
Ingredients
  Butter/Margarine 1 Tablespoon
  Onion 1 Small, chopped
  Millet 1 Cup (16 tbs)
  Chicken broth 2 1⁄2 Cup (40 tbs) (regular strength)
  Salt To Taste
  Pepper To Taste
Directions

In a 10 to 12-inch frying pan, melt butter over medium-high heat.
Add onion; stir often until limp, about 3 minutes.
Add millet and stir until it smells and tastes toasted (chew a few grains; color does not change much), about 5 minutes.
Add broth slowly; cover and simmer until millet is tender to bite and liquid is absorbed, about 20 minutes.
Stir with a fork to fluff; transfer to a serving dish.
Season to taste with salt and pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Ingredient: 
Butter
Interest: 
Healthy

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3.94091
Average: 3.9 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 161

% Daily Value*

Total Fat 19 g28.7%

Saturated Fat 8.8 g44.2%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 1918.4 mg79.9%

Total Carbohydrates 124 g41.2%

Dietary Fiber 14.9 g59.5%

Sugars 7.9 g

Protein 21 g41.4%

Vitamin A 7.5% Vitamin C 15.2%

Calcium 4.4% Iron 26.6%

*Based on a 2000 Calorie diet

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Millet Pilaf Recipe