|Onion||1 Small, chopped|
|Millet||1 Cup (16 tbs)|
|Chicken broth||2 1⁄2 Cup (40 tbs) (regular strength)|
In a 10 to 12-inch frying pan, melt butter over medium-high heat.
Add onion; stir often until limp, about 3 minutes.
Add millet and stir until it smells and tastes toasted (chew a few grains; color does not change much), about 5 minutes.
Add broth slowly; cover and simmer until millet is tender to bite and liquid is absorbed, about 20 minutes.
Stir with a fork to fluff; transfer to a serving dish.
Season to taste with salt and pepper.
Serving size: Complete recipe
Calories 751 Calories from Fat 161
% Daily Value*
Total Fat 19 g28.7%
Saturated Fat 8.8 g44.2%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 1918.4 mg79.9%
Total Carbohydrates 124 g41.2%
Dietary Fiber 14.9 g59.5%
Sugars 7.9 g
Protein 21 g41.4%
Vitamin A 7.5% Vitamin C 15.2%
Calcium 4.4% Iron 26.6%
*Based on a 2000 Calorie diet