Basmati Rice Pilaf
|Vegetable cooking spray||1|
|Reduced calorie margarine||1 Teaspoon|
|Minced walnuts||1 Tablespoon|
|Minced onion||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Canned low sodium chicken broth||2 Cup (32 tbs)|
|Basmati rice||1 Cup (16 tbs), uncooked|
|Raisins||1⁄4 Cup (4 tbs)|
Coat a large saucepan with cooking spray; add margarine.
Place over medium-high heat until hot.
Add walnuts, and cook, stirring constantly, until walnuts are toasted.
Remove from saucepan, and set aside.
Add onion and garlic to saucepan; saute until tender.
Add chicken broth.
Bring to a boil; stir in rice and raisins.
Cover, reduce heat, and simmer 15 minutes.
Remove from heat, and let stand 10 minutes.
Add toasted walnuts; toss gently with a fork.
Serving size: Complete recipe
Calories 1183 Calories from Fat 160
% Daily Value*
Total Fat 18 g27.6%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 209.9 mg8.7%
Total Carbohydrates 223 g74.3%
Dietary Fiber 5.8 g23.1%
Sugars 27.5 g
Protein 27 g54.3%
Vitamin A 3.6% Vitamin C 4.3%
Calcium 11.4% Iron 21.9%
*Based on a 2000 Calorie diet