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Parmesan Basil Rice Pilaf

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  Olive oil 1 Teaspoon
  Bottled minced garlic 1 Teaspoon
  Uncooked long grain rice 2 Cup (32 tbs)
  Water 1⁄2 Cup (8 tbs)
  Canned fat free chicken broth 28 1⁄2 Ounce (2 Cans,14 1/4 Ounce Each)
  Frozen green peas 1 Cup (16 tbs), thawed
  Shredded parmesan cheese 1⁄2 Cup (8 tbs) (Fresh)
  Chopped green onions 1⁄4 Cup (4 tbs)
  Dried basil 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon

Heat oil in a saucepan over medium-high heat until hot.
Add garlic; saute 30 seconds or until lightly browned.
Add rice; cook 2 minutes, stirring constantly.
Stir in water and broth; bring to a boil.
Cover and reduce heat to medium-low.
Cook 20 minutes or until liquid is almost absorbed.
Remove from heat; fluff with a fork.
Add peas and remaining ingredients, tossing well.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1846 Calories from Fat 233

% Daily Value*

Total Fat 27 g40.9%

Saturated Fat 12.4 g62.1%

Trans Fat 0 g

Cholesterol 54.9 mg18.3%

Sodium 2256.1 mg94%

Total Carbohydrates 326 g108.7%

Dietary Fiber 13.5 g53.8%

Sugars 9.9 g

Protein 66 g131.9%

Vitamin A 70.6% Vitamin C 232.4%

Calcium 90.1% Iron 51.9%

*Based on a 2000 Calorie diet

Parmesan Basil Rice Pilaf Recipe