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Spicy Barley Pilaf

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Ingredients
  Reduced calorie margarine 2 Tablespoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Diced carrot 1⁄4 Cup (4 tbs)
  Quick cooking barley 4 1⁄2 Ounce
  Low sodium chicken broth 1 1⁄2 Cup (24 tbs)
  Canned sliced mushrooms 1 Cup (16 tbs), drained
  Parsley flakes 2 Tablespoon
  Freshly ground black pepper 1⁄4 Teaspoon
Directions

1. Preheat oven to 350°F.
2. In medium nonstick skillet, melt margarine; add onion and carrot. Cook over medium heat 2 minutes, until onion is translucent. Add barley, stirring to coat.
3. Transfer barley mixture to 2-quart casserole; stir in remaining ingredients. Cover and bake until liquid is absorbed, about 15 minutes. Let stand 2 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Vegetable

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 769 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 2.9 g14.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 579.9 mg24.2%

Total Carbohydrates 133 g44.3%

Dietary Fiber 31 g124.1%

Sugars 7.1 g

Protein 28 g55.3%

Vitamin A 201.8% Vitamin C 69.9%

Calcium 52.5% Iron 188.1%

*Based on a 2000 Calorie diet

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Spicy Barley Pilaf Recipe