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Triticale Berry Rice Pilaf

Diet.Chef's picture
  Water 1 1⁄2 Cup (24 tbs)
  Condensed chicken broth 10 3⁄4 Ounce (1 Can)
  Triticale berries 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Brown rice 1⁄2 Cup (8 tbs) (Regular)
  Minced dried onion 2 Tablespoon
  Ground nutmeg 1⁄4 Teaspoon
  Thinly sliced mushrooms 1 Cup (16 tbs) (Fresh)

In a 2-quart saucepan bring water and chicken broth to boiling; stir in triticale berries and salt.
Reduce heat; cover and simmer 1 hour.
Add rice, minced onion, and nutmeg.
Return to boiling; reduce heat.
Cook, covered, for 40 minutes.
Add sliced mushrooms; cover and cook 5tol0 minutes more or till tender.
Drain off excess liquid, if necessary.
Press mixture into a buttered 3-cup ring mold; unmold onto platter.
Garnish with parsley, if desired.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 911 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 15.4 mg5.1%

Sodium 2865.7 mg119.4%

Total Carbohydrates 186 g61.9%

Dietary Fiber 6.2 g24.7%

Sugars 14.7 g

Protein 28 g56.9%

Vitamin A 0.1% Vitamin C 37.6%

Calcium 15.5% Iron 29.2%

*Based on a 2000 Calorie diet

Triticale Berry Rice Pilaf Recipe