You are here

Triticale Berry Rice Pilaf

Diet.Chef's picture
Ingredients
  Water 1 1⁄2 Cup (24 tbs)
  Condensed chicken broth 10 3⁄4 Ounce (1 Can)
  Triticale berries 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Brown rice 1⁄2 Cup (8 tbs) (Regular)
  Minced dried onion 2 Tablespoon
  Ground nutmeg 1⁄4 Teaspoon
  Thinly sliced mushrooms 1 Cup (16 tbs) (Fresh)
Directions

In a 2-quart saucepan bring water and chicken broth to boiling; stir in triticale berries and salt.
Reduce heat; cover and simmer 1 hour.
Add rice, minced onion, and nutmeg.
Return to boiling; reduce heat.
Cook, covered, for 40 minutes.
Add sliced mushrooms; cover and cook 5tol0 minutes more or till tender.
Drain off excess liquid, if necessary.
Press mixture into a buttered 3-cup ring mold; unmold onto platter.
Garnish with parsley, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Interest: 
Healthy

Rate It

Your rating: None
4.069445
Average: 4.1 (18 votes)