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Brown Rice Chicken Pilaf

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Chicken Pilaf is very easy and yummy. It took me a bit of time to develop this Chicken Pilaf recipe but the result was great. Make it today!
  Sunflower oil 1 Tablespoon
  Onion 1 Small, minced
  Mustard seeds 1 Teaspoon
  Brown rice 1 Cup (16 tbs)
  Chicken thighs 4 , skinned
  Chicken stock 2 Cup (32 tbs)
  Ground coriander 1⁄2 Teaspoon
  Cayenne pepper 1 Dash
  Garlic 2 Clove (10 gm)
  Peas 1 Cup (16 tbs)

Place the oil and onions in a large, heavy saucepan.
Cook over low heat, stirring, until the onions are translucent.
Add the mustard seeds and the brown rice.
Stir for 4 to 5 minutes.
Add the chicken, stock, coriander, and cayenne.
Add the garlic by pushing it through a garlic press into the pan.
Bring to a boil, simmer for 5 minutes, then cover tightly and reduce heat to very low.
Cook for 40 minutes.
Quickly add the peas, cover the pan, and cook for another 5 minutes.
Remove from heat and set aside, covered, for 5 minutes before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1517 Calories from Fat 346

% Daily Value*

Total Fat 39 g60.3%

Saturated Fat 7.5 g37.6%

Trans Fat 0.3 g

Cholesterol 243.5 mg81.2%

Sodium 946.2 mg39.4%

Total Carbohydrates 197 g65.6%

Dietary Fiber 17.9 g71.4%

Sugars 21.5 g

Protein 92 g183.3%

Vitamin A 28.8% Vitamin C 120.1%

Calcium 23% Iron 59.4%

*Based on a 2000 Calorie diet

Brown Rice Chicken Pilaf Recipe