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Tuna Pilaf

Western.Chefs's picture
  Regular long-grain rice 1 Cup (16 tbs)
  Stalk celery 1 Large, sliced
  Green pepper 1 Large, cut into thin strips
  Onion 1 Small, minced
  Salted peanuts 1⁄2 Cup (8 tbs), coarsely chopped

1. Prepare rice as label directs.
2. Meanwhile, into 10-inch skillet, drain oil from tuna; set tuna aside. Heat oil over medium heat; add celery, green pepper, and onion, and cook about 3 minutes, stirring occasionally, until vegetables are tender-crisp.
3. When rice is done, add to vegetable mixture with tuna, peanuts, pimentos, and mushrooms with their liquid; heat through, stirring frequently.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1215 Calories from Fat 354

% Daily Value*

Total Fat 42 g65.1%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 372.5 mg15.5%

Total Carbohydrates 185 g61.8%

Dietary Fiber 15.1 g60.2%

Sugars 14 g

Protein 29 g57.2%

Vitamin A 19.2% Vitamin C 260.3%

Calcium 20.1% Iron 26.6%

*Based on a 2000 Calorie diet

Tuna Pilaf Recipe