Fruited Rice Pilaf
|Water||2 1⁄2 Cup (40 tbs)|
|Uncooked rice||1 Cup (16 tbs)|
|Tomato||1 Medium, chopped|
|Minced dried apples||1⁄3 Cup (5.33 tbs)|
|Minced dried apricots||1⁄4 Cup (4 tbs)|
|Green onions||1⁄4 Cup (4 tbs), sliced|
|Seasoned salt||3⁄4 Teaspoon|
|Garlic powder with parsley||1⁄4 Teaspoon|
|Sliced almonds||3 Tablespoon|
In 2-quart saucepan, bring water to a boil; add rice and butter.
Return to a boil.
Reduce heat; cover and simmer 15 minutes.
Add remaining ingredients except almonds; cook 5 to 10 minutes longer or until rice is tender.
Stir in almonds.
Garnish with apple slices and celery leaves, if desired.
Serving size: Complete recipe
Calories 1515 Calories from Fat 407
% Daily Value*
Total Fat 47 g72.9%
Saturated Fat 17.2 g85.9%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1274.2 mg53.1%
Total Carbohydrates 258 g85.9%
Dietary Fiber 23.2 g93%
Sugars 83.5 g
Protein 31 g61.9%
Vitamin A 92.9% Vitamin C 46.1%
Calcium 27.8% Iron 51.7%
*Based on a 2000 Calorie diet