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Cracked Wheat Vegetable Pilaf

Veggie.Lover's picture
Ingredients
  Bulgur wheat 1 Cup (16 tbs)
  Vegetable stock 1 Cup (16 tbs)
  Chopped parsley 2 Tablespoon
  Diced green bell pepper/Diced red bell pepper / carrot 1⁄4 Cup (4 tbs)
  Green onions 3 , thinly sliced
  Shredded cheddar cheese/Jack cheese 2 Cup (32 tbs)
  Whole kernel corn 1 Cup (16 tbs), cut off cob, or frozen and thawed
  Egg 1 , lightly beaten
  Tomato sauce 1 Can (10 oz)
  Dry basil 1 Teaspoon
  Oregano leaves 1⁄2 Teaspoon
  Garlic salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

In a large bowl, combine bulgur and stock.
Stirring occasionally, let stand for about 1 hour or until liquid is absorbed.
Stir in parsley, bell pepper, onions, cheese, corn, and egg.
Add tomato sauce, basil, oregano, garlic salt, and pepper and stir gently.
Spoon into a shallow greased 1 1/2 quart casserole.
Cover and bake in a 350° oven until heated through (25 to 30 minutes).

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Everyday, Healthy

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