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Cracked Wheat Vegetable Pilaf

Veggie.Lover's picture
  Bulgur wheat 1 Cup (16 tbs)
  Vegetable stock 1 Cup (16 tbs)
  Chopped parsley 2 Tablespoon
  Diced green bell pepper/Diced red bell pepper / carrot 1⁄4 Cup (4 tbs)
  Green onions 3 , thinly sliced
  Shredded cheddar cheese/Jack cheese 2 Cup (32 tbs)
  Whole kernel corn 1 Cup (16 tbs), cut off cob, or frozen and thawed
  Egg 1 , lightly beaten
  Tomato sauce 1 Can (10 oz)
  Dry basil 1 Teaspoon
  Oregano leaves 1⁄2 Teaspoon
  Garlic salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon

In a large bowl, combine bulgur and stock.
Stirring occasionally, let stand for about 1 hour or until liquid is absorbed.
Stir in parsley, bell pepper, onions, cheese, corn, and egg.
Add tomato sauce, basil, oregano, garlic salt, and pepper and stir gently.
Spoon into a shallow greased 1 1/2 quart casserole.
Cover and bake in a 350° oven until heated through (25 to 30 minutes).

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1675 Calories from Fat 717

% Daily Value*

Total Fat 81 g124.3%

Saturated Fat 50.5 g252.4%

Trans Fat 0 g

Cholesterol 453.6 mg151.2%

Sodium 2894.3 mg120.6%

Total Carbohydrates 157 g52.2%

Dietary Fiber 39.1 g156.5%

Sugars 19 g

Protein 80 g160.8%

Vitamin A 191.9% Vitamin C 208.5%

Calcium 190.7% Iron 64.6%

*Based on a 2000 Calorie diet


Cracked Wheat Vegetable Pilaf Recipe