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Cracked Wheat Pilaf

Fat.Freedom's picture
Ingredients
  Onion 1 , chopped
  Cracked wheat 1 Cup (16 tbs)
  Chicken stock 2 Teaspoon
  Water 2 Cup (32 tbs), boiling
  Soy sauce 2 Teaspoon
  Seasoning To Taste (without salt)
Directions

1. Saute chopped onion and cracked wheat in chicken stock until onion is transparent.
2. Add 2 cups boiling water. Reduce heat, cover, and cook until liquid is absorbed, about 15 minutes.
3. Add soy sauce, if desired. To reduce sodium content, omit soy sauce and season with other herbs or spices.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Interest: 
Healthy

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 586 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0.3 mg0.1%

Sodium 609.7 mg25.4%

Total Carbohydrates 130 g43.2%

Dietary Fiber 30.3 g121.3%

Sugars 6.8 g

Protein 21 g42.3%

Vitamin A 0.3% Vitamin C 17%

Calcium 8.7% Iron 23.6%

*Based on a 2000 Calorie diet

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Cracked Wheat Pilaf Recipe