|Cooked chicken||1 Pound|
|Long grain rice||1⁄2 Pound|
|Olive oil/Melted butter||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
|Chopped basil||1 Tablespoon|
|Fresh peas||1⁄4 Pound|
Put rice, onion, herbs and peas to simmer in the stock.
They should take about 15 minutes to cook.
Remove from heat.
Now stir in chopped chicken, salt and pepper to taste and the oil or butter.
Blend well, and put into a fireproof dish.
Sprinkle grated cheese on top, and bake for about 15 minutes in a moderate oven.
Serving size: Complete recipe
Calories 2478 Calories from Fat 866
% Daily Value*
Total Fat 97 g149.2%
Saturated Fat 31.5 g157.4%
Trans Fat 0 g
Cholesterol 418.1 mg139.4%
Sodium 1434.9 mg59.8%
Total Carbohydrates 228 g75.9%
Dietary Fiber 11.8 g47.3%
Sugars 20.2 g
Protein 162 g324.8%
Vitamin A 83.8% Vitamin C 152.7%
Calcium 65% Iron 62.9%
*Based on a 2000 Calorie diet