|Asparagus||2 Cup (32 tbs), cut into1 inch pieces|
|Green onions||4 Medium, sliced (1/4 Cup)|
|Shredded swiss cheese||6 Ounce|
|Canned salmon/Tuna||6 Ounce, flaked (Drained)|
|Original bisquick mix||1⁄2 Cup (8 tbs)|
|Milk||1 Cup (16 tbs)|
|Chopped basil/1/2 teaspoon dried basil leaves||1 1⁄2 Teaspoon|
1. Heat oven to 400ºF. Grease 9-inch pie plate. Sprinkle asparagus, onions, 3/4 cup of the cheese and the salmon in pie plate.
2. Stir remaining ingredients until blended. Pour into pie plate.
3. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese. Bake about 2 minutes longer or until cheese is melted. Cool 5 minutes.
Calories 369 Calories from Fat 184
% Daily Value*
Total Fat 21 g31.9%
Saturated Fat 9.7 g48.7%
Trans Fat 0.5 g
Cholesterol 161.1 mg53.7%
Sodium 473.9 mg19.7%
Total Carbohydrates 17 g5.8%
Dietary Fiber 2.2 g8.8%
Sugars 5.6 g
Protein 27 g54.5%
Vitamin A 32.4% Vitamin C 15.9%
Calcium 45.3% Iron 14.5%
*Based on a 2000 Calorie diet