|Oil||30 Milliliter (2 Tablespoon)|
|Onions||2 Medium, chopped|
|Lean ground beef||1 Pound (500 Gram)|
|Carrot||1 Large, grated|
|Rosemary||1 Teaspoon, ground (5 Milliliter)|
|Salt||To Taste (5 Milliliter)|
|Worcestershire sauce||15 Milliliter (1 Tablespoon)|
Peel and boil the potatoes.
Mash, whip with butter, milk, salt and pepper to taste; set aside.
Preheat the oven to 425Â°F (215Â°C).
In a heavy skillet, saute the onion in the oil.
Add the beef, carrot and rosemary and cook, stirring occasionally, until the meat is cooked.
Add the salt and Worcestershire sauce and mix.
Put meat mixture in a 1 1/2 qt. (1.5 L) casserole and top with the mashed potatoes.
Bake for about 20-30 minutes or until browned on top.
Serving size: Complete recipe
Calories 2122 Calories from Fat 602
% Daily Value*
Total Fat 68 g104.6%
Saturated Fat 18.6 g92.8%
Trans Fat 0 g
Cholesterol 260 mg86.7%
Sodium 954.1 mg39.8%
Total Carbohydrates 270 g90.1%
Dietary Fiber 36.1 g144.5%
Sugars 31.7 g
Protein 122 g243.2%
Vitamin A 244.4% Vitamin C 457%
Calcium 29.5% Iron 108.7%
*Based on a 2000 Calorie diet