Aussie Meat Pie
|Top side mince||500 Gram|
|Gravy powder||2 Tablespoon|
|Tomato sauce||1⁄4 Cup (4 tbs)|
|Chopped parsley||1 Tablespoon|
|Short crust pastry||3 , ready rolled sheet variety|
|Puff pastry sheets||3 , ready rolled|
Combine mince and onion.
Cook for 8 minutes on MEDIUM HIGH, stirring every 2 minutes.
Preheat oven to 220°C.
Stir in gravy powder, tomato sauce and parsley.
Line greased foil pie tins with shortcrust pastry.
Spoon one-sixth of mixture into each pie.
Brush edge of pastry with egg.
Cover top of each meat pie with puff pastry, trim excess pastry and seal edges.
Brush with remaining egg.
Place on Low Rack.
Cook for 30-35 minutes on CONVECTION 220°C.
Calories 720 Calories from Fat 394
% Daily Value*
Total Fat 43 g66.8%
Saturated Fat 12.8 g63.8%
Trans Fat 0 g
Cholesterol 83 mg27.7%
Sodium 685.7 mg28.6%
Total Carbohydrates 51 g17%
Dietary Fiber 4.1 g16.4%
Sugars 5.9 g
Protein 28 g56.1%
Vitamin A 6.1% Vitamin C 14.1%
Calcium 2.1% Iron 2.7%
*Based on a 2000 Calorie diet