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Guilt-Free Pumpkin Pie

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Ingredients
  Nonfat graham cracker crumbs 1 1⁄2 Cup (24 tbs)
  Honey 2 Tablespoon
  Applesauce/Mashed banana / prune puree 1 Tablespoon
  Canned pumpkin puree 2 Cup (32 tbs)
  Evaporated skim milk 1 1⁄2 Cup (24 tbs)
  Brown sugar 1⁄2 Cup (8 tbs), firmly packed
  Ground cinnamon 1 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Ground cloves 1 Pinch
  Egg whites 3
Directions

1. Preheat oven to 350 degrees.
2. Combine graham cracker crumbs, honey, and applesauce, mashed banana, or prune puree. Pat into a 9-inch pie pan.
3. Bake for 10 minutes. Set aside to cool.
4. When crust is cool, mix pumpkin, milk, sugar, cinnamon, ginger, nutmeg, cloves, and egg whites in a bowl.
5. Transfer pie filling to crumb crust. Bake for 1 hour at 350 degrees or until a wooden pick inserted in center of the pie comes out clean. Cut into 8 pieces.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Pie
Interest: 
Healthy

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1435 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 81.6 mg27.2%

Sodium 717.4 mg29.9%

Total Carbohydrates 305 g101.7%

Dietary Fiber 24.3 g97%

Sugars 204.9 g

Protein 55 g110.8%

Vitamin A 1553.1% Vitamin C 36.5%

Calcium 128.3% Iron 43.5%

*Based on a 2000 Calorie diet

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Guilt-Free Pumpkin Pie Recipe