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Guilt-Free Pumpkin Pie

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Ingredients
  Nonfat graham cracker crumbs 1 1⁄2 Cup (24 tbs)
  Honey 2 Tablespoon
  Applesauce/Mashed banana / prune puree 1 Tablespoon
  Canned pumpkin puree 2 Cup (32 tbs)
  Evaporated skim milk 1 1⁄2 Cup (24 tbs)
  Brown sugar 1⁄2 Cup (8 tbs), firmly packed
  Ground cinnamon 1 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Ground cloves 1 Pinch
  Egg whites 3
Directions

1. Preheat oven to 350 degrees.
2. Combine graham cracker crumbs, honey, and applesauce, mashed banana, or prune puree. Pat into a 9-inch pie pan.
3. Bake for 10 minutes. Set aside to cool.
4. When crust is cool, mix pumpkin, milk, sugar, cinnamon, ginger, nutmeg, cloves, and egg whites in a bowl.
5. Transfer pie filling to crumb crust. Bake for 1 hour at 350 degrees or until a wooden pick inserted in center of the pie comes out clean. Cut into 8 pieces.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Pie
Interest: 
Healthy

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