Paraguay Corn Pie (Chipa Guazu)
|Onion||2 , chopped|
|Cooking oil||1⁄2 Cup (8 tbs)|
|Tomatoes||2 , peeled and sliced|
|Creamed corn||1 Can (10 oz)|
|Corn muffin mix||240 Gram (Or Small Pkg. Jiffy Corn Muffin Mix)|
|Soft monterey jack cheese||1⁄2 Pound, coarsely grated|
|Ripe olives||1⁄2 Cup (8 tbs), pitted and sliced|
Saute chopped onions in oil slowly until onion is soft.
Add sliced tomatoes and cook 5 minutes.
Mix creamed corn and muffin mix.
Add to this: egg yolks, fried onion and tomato mixture, olives and then the cheese.
Beat egg whites stiff and fold in.
Turn into a greased shallow baking dish and bake in a slow 300 degree oven about 1 hr. or until firm.
Calories 437 Calories from Fat 264
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 9.5 g47.3%
Trans Fat 0 g
Cholesterol 101.6 mg33.9%
Sodium 657.4 mg27.4%
Total Carbohydrates 30 g10%
Dietary Fiber 1.6 g6.3%
Sugars 9.1 g
Protein 12 g23.1%
Vitamin A 13.7% Vitamin C 11.3%
Calcium 27.4% Iron 3.8%
*Based on a 2000 Calorie diet