Minced Beef Pie
|Onion||1 , chopped|
|Beef||1 Pound, minced|
|Beef stock||1 1⁄2 Cup (24 tbs)|
|Mixed dried herbs||1⁄2 Teaspoon|
|Chopped parsley||2 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Short crust pastry||1 (1 quantity)|
Saute onion in fat in a heavy saucepan until soft.
Increase heat and add minced beef.
Cook until the meat begins to brown.
Add stock and stir thoroughly.
Add seasoning, herbs, nutmeg and sauce.
Cover saucepan and simmer gently for 30 minutes.
Thicken beef mixture with the flour blended to a smooth paste with a little cold water and cool.
Take 2/3 pastry and roll out to fit a round greased 8-inch pie plate.
Place the cooled meat into the pie plate, moisten pastry edge, roll out remainder of pastry and place on top of pie.
Press pastry edges firmly to seal, trim with a knife and decorate edge by fluting with fingertips.
Decorate top of pie.
Glaze pastry with beaten egg and bake in a hot oven for 15 minutes.
Reduce heat to moderate and bake a further 25-30 minutes.
Calories 379 Calories from Fat 203
% Daily Value*
Total Fat 23 g34.7%
Saturated Fat 8.1 g40.4%
Trans Fat 0 g
Cholesterol 76.7 mg25.6%
Sodium 769 mg32%
Total Carbohydrates 16 g5.2%
Dietary Fiber 1.2 g4.8%
Sugars 2.5 g
Protein 27 g54.2%
Vitamin A 12.7% Vitamin C 21.7%
Calcium 3.6% Iron 20.9%
*Based on a 2000 Calorie diet