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Wheat Germ Pie Crust

WholeFood.Chef's picture
  Wheat germ 1 Cup (16 tbs)
  Unrefined oil/Butter 1⁄4 Cup (4 tbs)
  Sea salt 1⁄4 Teaspoon
  Raw honey 2 Tablespoon
  Wheat germ 1⁄4 Cup (4 tbs), toasted

Blend 1 cup wheat germ, oil or butter, salt, and honey, if desired.
Turn into oiled 8 inch pie tin, pressing on bottom and sides.
Bake 8 minutes at 350 Degree.
Cool before filling.
Garnish with remaining wheat germ after filling.

Recipe Summary

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Average: 3.8 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1114 Calories from Fat 623

% Daily Value*

Total Fat 71 g109.6%

Saturated Fat 9.8 g49.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 402.5 mg16.8%

Total Carbohydrates 99 g33%

Dietary Fiber 19 g76.1%

Sugars 24.6 g

Protein 33 g66.7%

Vitamin A Vitamin C 0.25%

Calcium 5.8% Iron 50.6%

*Based on a 2000 Calorie diet


Wheat Germ Pie Crust Recipe