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Winter Squash Or Pumpkin Pie

WholeFood.Chef's picture
Ingredients
  Uncooked whole wheat pie shell 9 Inch
  Cooked winter squash/Pumpkin 3 Cup (48 tbs)
  Milk 1 Cup (16 tbs)
  Tamari soy sauce 1⁄4 Cup (4 tbs)
  Onion 1⁄2
  Garlic 3 Clove (15 gm)
  Eggs 2
  Butter/Unrefined corn germ oil 4 Tablespoon
  Chopped parsley 4 Tablespoon
Directions

Mix all the filling ingredients together until fairly smooth.
Pour into the pie shell.
Bake 45 minutes at 375° or until the pie is firm in the center.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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3.97143
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1217 Calories from Fat 659

% Daily Value*

Total Fat 74 g114.4%

Saturated Fat 40.5 g202.3%

Trans Fat 0 g

Cholesterol 574.6 mg191.5%

Sodium 3946.4 mg164.4%

Total Carbohydrates 111 g36.9%

Dietary Fiber 16.5 g65.8%

Sugars 29.4 g

Protein 32 g64.2%

Vitamin A 145.5% Vitamin C 149.3%

Calcium 46.7% Iron 45.3%

*Based on a 2000 Calorie diet

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Winter Squash Or Pumpkin Pie Recipe