Cornish Meat Pies
|Boneless sirloin steak||1 Pound|
|Water||1⁄4 Cup (4 tbs)|
Combine first 7 ingredients.
Divide pastry into 8 equal portions; roll out each portion into a 61/2-inch circle.
Spoon 1/2 cup meat mixture on center of each circle.
Beat together egg and water; brush edges of circles with beaten egg, making a 3/4-inch border.
Gently lift sides of circle to meet at the top.
Firmly press edges together; flute.
Place pies on increased baking sheets; bake at 350Â° for 1 hour or until lightly browned.
Calories 219 Calories from Fat 87
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 53.1 mg17.7%
Sodium 244.2 mg10.2%
Total Carbohydrates 18 g6.1%
Dietary Fiber 2.5 g10.2%
Sugars 3.6 g
Protein 15 g29.1%
Vitamin A 51.6% Vitamin C 26%
Calcium 3.6% Iron 8.7%
*Based on a 2000 Calorie diet