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Abracadabra Coconut Pie

Ingredients
  Skim milk 2 Cup (32 tbs)
  Eggs 4
  Honey 1⁄4 Cup (4 tbs)
  Maple syrup 2 Tablespoon
  Whole wheat pastry flour 1⁄2 Cup (8 tbs)
  Butter 3 Tablespoon, cut into pieces
  Vanilla extract 1 Teaspoon
  Flaked unsweetened coconut 3⁄4 Cup (12 tbs)
Directions

GETTING READY
1) Preheat the oven to 350°F.
2) In a 9 inch pie plate, spray with a vegetable spray.

MAKING
3) In a blender, process the skim milk, eggs, honey, maple syrup, flour, butter and vanilla until smooth.
4) Stir in the flaked coconut, mix thoroughly.
5) In the prepared pie plate, turn the mixture and bake on the middle shelf of oven for about 50 minutes.
6) Allow to cool then refrigerate until chilled.

SERVING
7) Serve the chilled Abracadabra Coconut Pie on a serving platter.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Pie
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Coconut
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
50 Minutes
Ready In: 
60 Minutes
Servings: 
4

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4.18158
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 407 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 13.7 g68.7%

Trans Fat 0 g

Cholesterol 238 mg79.3%

Sodium 138.3 mg5.8%

Total Carbohydrates 34 g11.4%

Dietary Fiber 1.1 g4.5%

Sugars 26.3 g

Protein 13 g26.6%

Vitamin A 10.7% Vitamin C 2.1%

Calcium 18.4% Iron 7.8%

*Based on a 2000 Calorie diet

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Abracadabra Coconut Pie Recipe