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Spinach And Feta Pie

Natural.Foodie's picture
Ingredients
  Spinach 1 Pound, washed in cold water
  Egg substitute 1 Cup (16 tbs)
  Non fat yogurt 1⁄2 Cup (8 tbs)
  Feta cheese 1⁄4 Cup (4 tbs), crumbled
  Garlic 2 Clove (10 gm), minced
  Dried oregano 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Wheat germ 1⁄4 Cup (4 tbs)
  Ground pecans 3 Tablespoon
  Butter 2 Tablespoon
Directions

GETTING READY
1) Preheat the oven 400°F.
2) Coat a 9-inch pie plate with butter.
3) In a large pot, boil the water and blanch the spinach, until wilted.
4) Remove the spinach and rinse in ice water and squeeze all the liquid.
5) Transfer the spinach to a food processor chop with on/off turns.

MAKING
6) In a bowl, combine together spinach with egg substitute, yogurt, cheese, garlic oregano and cinnamon.
7) In a cup, combine the wheat germ and pecans.
8) In the pie plate, distribute the wheat germ mixture evenly in the bottom and up the sides.
9) Pour the spinach mixture into the pie plate.
10) Bake in the oven for 30 to 40 minutes, or until a knife inserted in the center comes out clean.

SERVING
11) Serve Spinach And Feta Pie hot, with the fresh bread or mix salad, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Dish: 
Pie
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
40 Minutes
Ready In: 
65 Minutes
Servings: 
4

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