You are here

Low Fat Flaky Pie Pastry

Diet.Chef's picture
Ingredients
  Flour 1 1⁄2 Cup (24 tbs), sifted
  Margarine 3⁄4 Cup (12 tbs) (1 1/2 sticks)
  Ice water 4 Tablespoon
Directions

MAKING
1. With two knives or pastry blender, cut margarine into a sieve flour and salt mixture until the mixture is of cornmeal consistency.
2. Add ice water to the mixture, toss with a fork and shape into a ball. Allow to chill for 20 minutes.
3. Halve the mixture and thinly roll each of the halves on lightly floured surface.

SERVING
4. Use the dough to line pie or tart tins to make pies, tarts, or flans with desired filling.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Dish: 
Pie
Interest: 
Holiday, Party, Healthy
Restriction: 
Vegetarian
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes

Rate It

Your rating: None
4.3625
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1843 Calories from Fat 1176

% Daily Value*

Total Fat 132 g203.6%

Saturated Fat 23.4 g117.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 51.1 mg2.1%

Total Carbohydrates 144 g48.1%

Dietary Fiber 5.1 g20.3%

Sugars 0.5 g

Protein 20 g39.5%

Vitamin A 116.4% Vitamin C 0.27%

Calcium 3.5% Iron 48.3%

*Based on a 2000 Calorie diet

0 Comments

Low Fat Flaky Pie Pastry Recipe