Family Fish Pie
|Shelled peas||225 Gram|
|Hard boiled eggs||3|
|Freshly ground black pepper||To Taste|
|Potatoes||675 Gram, peeled|
1.Remove the skin of the cod and rinse it well.
2.Take a pan, put peas and milk in it.
3.Add rinsed cod to it and cook for 10 minutes until the fish starts chipping.
4.Transfer the ingredients into a bowl and keep aside.
5.Wash the pan and heat butter in it.
6.Once heated, turn the flame off and add flour.
7.Filter the milk from the bowl kept aside and put it into the pan.
8.Let the ingredients boil.
9.Discard bones from the fish and put it into the pan along with peas.
10.Add hard boiled eggs, seasoning and mayonnaise.
11.Take a 3 pint foil dish, put the prepared ingredients in it and allow to cool.
12.Meanwhile, boil the potatoes.
13.Once done, peel and crumble.
14.Mix milk and butter and add seasoning.
15.Make a border of boiled potatoes round the edge of the dish.
16.Top with parsley and tomato slices before serving.
17.Defrost overnight in refrigerator and heat at 220 degrees C for
Fish pie can be frozen for later use for 30-40 minutes before serving.
Calories 633 Calories from Fat 275
% Daily Value*
Total Fat 31 g47.6%
Saturated Fat 13.5 g67.6%
Trans Fat 0 g
Cholesterol 285.7 mg95.2%
Sodium 315.6 mg13.2%
Total Carbohydrates 54 g17.9%
Dietary Fiber 6.9 g27.7%
Sugars 11.3 g
Protein 37 g73.9%
Vitamin A 25.8% Vitamin C 94.9%
Calcium 21.6% Iron 20.3%
*Based on a 2000 Calorie diet