Mince And Potato Pie
|Onion||1⁄2 Small, finely chopped|
|Minced beef||8 Ounce|
|Cream of oxtail soup||1⁄2 Can (5 oz) (1/2 Tin)|
|Potatoes||8 Ounce (About 3 Medium Sized Ones)|
1) In hot fat, fry the onion for about 5 minutes to soften it. Add the beef and cook till it has browned.
2) Stir in the oxtail soup, add seasoning and bring the mixture to a boil.
3) Boil the potatoes and with a fork, mash them and add the seasoning. Add the milk and butter and beat till the mixture is smooth and creamy.
4) On top of the cooked meat, fork the potato mixture.
5) Serve hot.
Calories 435 Calories from Fat 224
% Daily Value*
Total Fat 25 g38.3%
Saturated Fat 9.3 g46.7%
Trans Fat 0.9 g
Cholesterol 77 mg25.7%
Sodium 1476.7 mg61.5%
Total Carbohydrates 30 g9.9%
Dietary Fiber 4.2 g16.6%
Sugars 4.4 g
Protein 25 g50.9%
Vitamin A 0.1% Vitamin C 51.3%
Calcium 5.3% Iron 19.8%
*Based on a 2000 Calorie diet