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Tropical Nut Pie

Western.Chefs's picture
Ingredients
  Baked 10 inch pie crust 1
  Pitted dates 1 Cup (16 tbs)
  Water 2 Cup (32 tbs)
  Arrowroot 2 Tablespoon
  Coriander 2 Teaspoon
  Cashews 1 Cup (16 tbs), chopped
  Bananas 2
Directions

MAKING
1) Use a blender, to blend dates, water, arrowroot and coriander.
2) In a saucepan, pour in mixture and stir over heat until very thick.
3) Fold in cashews.
4) Use the pie shell, to arrange sliced bananas.
5) Pour the date mixture over the bananas.
6) Place inside refrigerator to chill for several hours.

SERVING
7) Serve the pie by sprinkling coarsely ground cashews, if you wish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Dish: 
Pie
Restriction: 
Vegetarian
Ingredient: 
Nut
Interest: 
Everyday, Kids
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 3.9 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 569 Calories from Fat 285

% Daily Value*

Total Fat 31 g47.6%

Saturated Fat 10.8 g53.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 211.9 mg8.8%

Total Carbohydrates 72 g24%

Dietary Fiber 9.9 g39.6%

Sugars 35.2 g

Protein 12 g23.9%

Vitamin A 4.2% Vitamin C 10.6%

Calcium 3.2% Iron 20.3%

*Based on a 2000 Calorie diet

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Tropical Nut Pie Recipe