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Low-Fat Chicken And Vegetable Pot Pie

Healthycooking's picture
Ingredients
  Low fat cream cheese 3⁄4 Cup (12 tbs)
  Margarine/Butter 2 Tablespoon
  All purpose flour 1 Cup (16 tbs)
  Cold water 3 Tablespoon
  Boneless skinless chicken breast halves 4
  Chicken stock 2 Cup (32 tbs)
  Carrots 3 , diced
  Zucchini 2 , diced
  Celery stalks 2 , diced
  Onion 1 , diced
  Frozen peas 8 Ounce
  1% low fat milk 6 Tablespoon
  Cornstarch 2 Tablespoon
  Chopped parsley/1 tablespoon dried parsley 3⁄4 Cup (12 tbs)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Preheat oven to 350°F before baking.
2) In a large bowl, beat cream cheese and margarine with a wooden spoon until blended.
3) Add in flour together with 1/8 teaspoon salt.
4) Cut the mixture using a pastry cutter or 2 knives until it looks like rough crumbs.
5) Add in 1 tablespoon of water at a time and mix lightly to hold the dough together.
6) Refrigerate, covered for at least 1 hour.
7) In the meantime, remove excess fat from chicken and slice lengthwise into half.

MAKING
8) Allow stock to come to a boil and then mix in sliced chicken.
9) On a plate, transfer the chicken alone after cooking it for about 5 minutes until tender.
10) Boil the stock again and stir in vegetables and then cook for about 5 minutes.
11) To a bowl, place the vegetables with a slotted spoon.
12) Grate chicken and then mix with vegetables.
13) Reduce the stock to 1 1/2 cups, simmering for about 8 minutes.
14) Thicken the stock lightly by mixing in a mixture of 1/4 cup of the milk and cornstarch.
15) Take off stock from heat and then mix with the chicken and vegetables.
16) Sprinkle with parsley and add pepper to taste.

FINALIZING
17) Even out the dough on a lightly floured board so as to fit a 13" x 9" x 2" baking dish.
18) Into the baking dish, pour the mixture and then cover with the rolled dough.
19) Seal the edges tightly and then remove the extra dough hangings.
20) Use the removed dough hangings to make pastry leaves.
21) Apply remaining milk on the pie and bake in the preheated oven for 45 to 60 minutes, until crust becomes golden and the chicken is cooked well.

SERVING
22) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
60 Minutes
Ready In: 
80 Minutes
Servings: 
6

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