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Shepherd's Pie Vegetable Mixed

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  Beef broth 1 1⁄4 Cup (20 tbs)
  Pared sliced carrots 1⁄2 Cup (8 tbs) (Or Peeled)
  Sliced celery 1⁄2 Cup (8 tbs)
  Cubed turnip 1⁄2 Cup (8 tbs), peeled
  Sliced fresh green beans 1⁄2 Cup (8 tbs)
  Cooking spray 6
  Olive oil 1⁄2 Teaspoon
  Sliced onion 1⁄4 Cup (4 tbs), separated into rings
  All purpose flour 1 Tablespoon
  Tomato paste 2 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Savory pot roast 6 Ounce, cubed (Pre Packaged Variety)
  Peeled cubed baking potato 1 1⁄2 Cup (24 tbs)
  Fat free milk 3 Tablespoon
  30% less fat sour cream 1 Tablespoon (Such As Breakstone)
  Chopped fresh chives 1 1⁄2 Teaspoon, divided
  Shredded sharp cheddar cheese 1⁄2 Ounce (2 Tablespoons)

1. Preheat your oven to 350°F

2. In a saucepan, combine the broth, celery, carrots and onions and bring it to a boil
3. Turn the heat down and let it simmer for four minutes, add green beans and simmer for another five minutes
4. Apply some cooking spray to a nonstick skillet, add oil and heat it over a medium to high flame
5. Add onions and sauté for five minutes; sprinkle flour, stir and add the broth mixture
6. Add tomato paste, Worcestershire sauce, one eighth of a teaspoon of salt and pepper and stir well
7. Cook over medium heat until thick and add savory pot roast cut into cubes; cook for a couple of minutes
8. Boil water in a saucepan and cook potato in it till tender; drain it and mash it
9. Add milk and blend with a mixer until smooth; add sour cream, a teaspoon of chives, one eighth teaspoon of salt and stir well
10. Add the beef mixture into a one quart baking dish amd spread the potato mixture on top
11. Bake it for twenty minutes, remove from the oven, sprinkle cheese and remaining chives and bake for another five minutes

12. Serve as required

Recipe Summary

Difficulty Level: 
Main Dish
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 968 Calories from Fat 456

% Daily Value*

Total Fat 51 g78.1%

Saturated Fat 18.5 g92.3%

Trans Fat 0 g

Cholesterol 131.1 mg43.7%

Sodium 1646.7 mg68.6%

Total Carbohydrates 78 g26.1%

Dietary Fiber 11 g44.1%

Sugars 13.8 g

Protein 51 g102.7%

Vitamin A 223.3% Vitamin C 116.3%

Calcium 33.2% Iron 38.4%

*Based on a 2000 Calorie diet

Shepherd's Pie Vegetable Mixed Recipe