Individual Apple Pies
|Whole wheat pastry flour||1⁄2 Cup (8 tbs)|
|White flour||1⁄2 Cup (8 tbs) (Unbleached)|
|Margarine||3 Tablespoon (Unsalted)|
|Cold water||4 Tablespoon|
|Apples||3 , peeled, cored, and thinly sliced|
|Apricot jam||1⁄3 Cup (5.33 tbs), heated (Sugarless)|
Cut in margarine.
Add only enough water to form a dough.
Roll out on a floured piece of waxed paper.
Cut out six 4" circles.
Place circles on a lightly greased cookie sheet.
Arrange apples in an overlapping pattern on each circle, covering circle completely.
Bake at 425° for 20 minutes, or until apples are tender.
Spoon melted jam over each pie.
Calories 195 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.7%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.5 mg0.1%
Total Carbohydrates 34 g11.4%
Dietary Fiber 2.8 g11.2%
Sugars 18.5 g
Protein 2 g3.7%
Vitamin A 6.2% Vitamin C 5.8%
Calcium 1% Iron 4.2%
*Based on a 2000 Calorie diet