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Shepherds Pie

Rocky.Barragan's picture
Ingredients
  Carrots 2 Pound
  Olive oil 1 Teaspoon
  Onion 1
  Ground turkey 1 Pound
  Chicken broth 1⁄2 Cup (8 tbs)
  Worcestershire sauce 2 Tablespoon
  Seasoning salt To Taste (Lawry'S)
Directions

Peel, chop and boil Carrots. Set oven to 400 degrees Saute down onions until translucent in a pan sprayed down with Olive Oil. Once Onions are sauteed down add in Ground Turkey. While meat is browning go ahead and drain and mash your Carrots and spray down with I Can't Believe It's Not Butter Spray. Now add your bag of frozen Veggies to the pan. Add 1/2 cup of Chicken Broth to pan. Add Worcestershire, sprinkle in some Lawry's Seasoning Salt and allow liquid to dry out a bit.

Place mixture in casserole dish and top off with mashed Carrots. Cover and into your oven it goes for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Taste: 
Savory
Feel: 
Rich
Method: 
Baked
Dish: 
Pie
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Subtitle: 
Healthy Shepherd's Pie

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Average: 4.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1175 Calories from Fat 402

% Daily Value*

Total Fat 45 g68.9%

Saturated Fat 11.3 g56.5%

Trans Fat 1.2 g

Cholesterol 358.3 mg119.4%

Sodium 2041.2 mg85%

Total Carbohydrates 106 g35.4%

Dietary Fiber 27.7 g110.9%

Sugars 52.3 g

Protein 90 g179.3%

Vitamin A 3032% Vitamin C 112.6%

Calcium 42.2% Iron 57.2%

*Based on a 2000 Calorie diet

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Shepherds Pie Recipe, Healthy Shepherd's Pie