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Green Vegetable Pie

Greek.Cookery's picture
Ingredients
  Green beans 4 Ounce (125 Grams, Without Strings)
  Courgettes 4 Medium, trimmed
  Spinach 4 Ounce, large stalks removed, washed and finely chopped (125 Grams)
  Feta cheese 4 Ounce, well crumbled (125 Grams)
  Kefalograviera cheese/Parmesan 4 Ounce, grated (125 Grams)
  Finely chopped flat leaf parsley 2 Tablespoon
  Finely chopped dill 2 Tablespoon
  Finely chopped mint 1 Tablespoon
  Toasted breadcrumbs/Paximanthia 1 1⁄2 Ounce (40 Grams)
  Eggs 6 Medium, well beaten
  Freshly ground black pepper To Taste
  Salt To Taste
  Sesame seeds 1 Tablespoon
  Fruity olive oil 2 Teaspoon
Directions

In a pot of boiling water, blanch the green beans and courgettes for about 4 minutes, or until al dente.
Drain and chop them finely.
Put the chopped vegetables in a large mixing bowl, and add the finely chopped spinach, parsley, dill and mint.
Toss so they are evenly distributed.
Mix the breadcrumbs, cheeses and eggs together and season well.
Pour over the vegetables and stir until everything is well incorporated.
Use the olive oil to grease a baking dish of about 1.2 litres (2 pt), or a loose-bottom cake tin 20 cm (8 in) in diameter, and turn the vegetable mixture into it, smoothing the top.
Sprinkle with sesame seeds.
Bake in an oven preheated to 180°C (350°F, gas 4) for about 35 minutes, until the pie is golden and springy to the touch.
Serve hot or cold, either from the dish or turned out of the cake tin.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Side Dish
Method: 
Baked
Dish: 
Pie
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 278 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.7%

Saturated Fat 8 g40.2%

Trans Fat 0 g

Cholesterol 223.2 mg74.4%

Sodium 506.5 mg21.1%

Total Carbohydrates 15 g4.9%

Dietary Fiber 3.6 g14.6%

Sugars 4.7 g

Protein 17 g34.1%

Vitamin A 64.3% Vitamin C 61.5%

Calcium 22% Iron 18.3%

*Based on a 2000 Calorie diet

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Green Vegetable Pie Recipe