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Slim Spaghetti Pie

Diet.Chef's picture
  Vermicelli 4 Ounce
  Parmesan cheese 3 Tablespoon, grated
  Egg 1 , well beaten
  Ground chuck 3⁄4 Pound
  Onion 2⁄3 Cup (10.67 tbs), chopped
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Canned stewed tomatoes 8 Ounce (1 Can)
  Tomato paste 6 Ounce (1 Can)
  Fresh oregano/3/4 teaspoon dried whole oregano 1 1⁄2 Teaspoon
  Garlic/1/2 teaspoon garlic salt 1 Clove (5 gm), minced
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  Part skim mozzarella cheese 1⁄4 Cup (4 tbs)
  Fresh parsley 2 Teaspoon, chopped

Cook vermicelli according to package directions, omitting salt; drain.
In a large bowl add Parmesan cheese to hot vermicelli; stir until well mixed.
Add egg; mix well.
Spray 9-inch glass pie plate with vegetable cooking spray.
Into the prepared pie plate spoon vermicelli; press over bottom and side, forming pie shell.
Microwave, uncovered, on High for 2 minutes or until set.
Set aside.
In a shallow 2-quart casserole crumble ground beef; stir in onion and green pepper.
Cover with heavy duty plastic wrap.
Microwave on High for 5 minutes, stirring every 2 minutes.
Into a colander place ground beef mixture; drain.
Pat dry with paper towels.
Wipe the casserole with the paper towels.
In the casserole combine drained ground beef mixture, tomatoes, tomato paste, oregano and garlic; mix well.
Cover with plastic wrap.
Microwave on High for 3 1/2 minutes, stirring once.
Layer cottage cheese and ground beef sauce in prepared pie plate.
Cover with plastic wrap.
Microwave on High for 6 minutes.
Sprinkle with mozzarella cheese.
Microwave on High for 30 seconds or until cheese begins to melt.
Sprinkle with parsley.
Let stand for 10 minutes before serving.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1949 Calories from Fat 850

% Daily Value*

Total Fat 94 g144.8%

Saturated Fat 40.7 g203.5%

Trans Fat 0 g

Cholesterol 514.5 mg171.5%

Sodium 2290.5 mg95.4%

Total Carbohydrates 149 g49.7%

Dietary Fiber 16.2 g64.7%

Sugars 43.4 g

Protein 126 g252.7%

Vitamin A 94.8% Vitamin C 177%

Calcium 111.2% Iron 87.3%

*Based on a 2000 Calorie diet

Slim Spaghetti Pie Recipe