Apple Pie with Whole Wheat and Rice Pastry
|Whole wheat pastry flour||1 Cup (16 tbs)|
|Brown rice flour||1 Cup (16 tbs)|
|Ice water||5 Tablespoon|
|Honey||1⁄2 Cup (8 tbs)|
|Whole wheat flour||2 Tablespoon (Not Pastry Flour)|
|Grated lemon rind||1 Teaspoon|
|Apples||6 Cup (96 tbs), peeled and sliced|
Sift flours and salt together.
Using fingertips, work in oil and then butter until mixture resembles coarse crumbs.
Add ice water gradually, kneading slightly to form a ball of dough.
Roll out one-half of dough between sheets of wax paper and press into 9-inch pie plate.
Combine honey, cinnamon, whole wheat flour and lemon rind and drizzle one-third of mixture onto bottom of pie shell.
Pack apple slices into shell and drizzle remaining honey mixture over the top.
Preheat oven to 425°F.
Roll out top crust between sheets of wax paper and cover apples, joining top and bottom crusts and fluting the edges.
Cut several slits in top crust for steam to escape.
Bake in preheated oven for 50 minutes or until apples are tender.
Cool and serve.
Serving size: Complete recipe
Calories 2934 Calories from Fat 897
% Daily Value*
Total Fat 102 g156.9%
Saturated Fat 38 g190.1%
Trans Fat 0 g
Cholesterol 129 mg43%
Sodium 1012.5 mg42.2%
Total Carbohydrates 514 g171.3%
Dietary Fiber 57.3 g229.3%
Sugars 274.6 g
Protein 26 g53%
Vitamin A 45.9% Vitamin C 122.7%
Calcium 24% Iron 50.8%
*Based on a 2000 Calorie diet