Golden Date & Apple Pie
|Whole wheat pastry||1 Cup (16 tbs) (For A Double Crust 9 Inch Pie)|
|Peeled sliced apples||7 Cup (112 tbs)|
|Chopped pitted dates||1 Cup (16 tbs)|
|Ground coriander||1⁄2 Teaspoon|
|Frozen orange juice concentrate||2 Tablespoon, thawed (Undiluted)|
In a large bowl, toss sliced apples and dates with flour and coriander. Drizzle juice concentrate over top and toss again.
Turn into pastry-lined pie plate. Cover with top crust and seal by fluting edges of pastry together. Cut slits in top crust to allow steam to escape.
Bake at 450° F. for 15 minutes. Reduce heat to 350° F. and continue baking for 25 to 35 minutes.
Serving size: Complete recipe
Calories 1780 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 973.4 mg40.6%
Total Carbohydrates 408 g136%
Dietary Fiber 44.8 g179.3%
Sugars 193.8 g
Protein 25 g50.2%
Vitamin A 8.2% Vitamin C 59.4%
Calcium 24% Iron 75.1%
*Based on a 2000 Calorie diet