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Broccoli Puff Pie

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Ingredients
  9 inch baked pie shell 1 , cooled
  Cooked chopped broccoli 2 Cup (32 tbs) (Fresh / Frozen)
  Butter 2 Tablespoon
  Eggs 2 , separated
  Commercial sour cream 1 1⁄2 Cup (24 tbs)
  Flour 2 Tablespoon
  Chopped chives 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Cream of tartar 1⁄4 Teaspoon
  Grated parmesan cheese 2 Tablespoon
  Seasoned bread crumbs 2 Tablespoon
Directions

Place butter in custard cup.
MICROWAVE on HIGH until butter melts.
Stir warm butter into broccoli, to coat.
In another bowl beat egg yolks slightly, add sour cream, salt, flour, chives, and pepper.
In a large mixing bowl beat egg whites with cream of tartar until stiff but not dry.
Fold sour cream mixture into the beaten egg whites.
Place half the cooked broccoli in the pie shell; spoon half of the sour cream mixture over the broccoli.
Top with remaining broccoli, then with remaining sour cream mixture.
Combine parmesan cheese and bread crumbs, sprinkle over the pie.
PROGRAM TO MICROWAVE on '4' for 14 MINUTES, or until a knife inserted in the center comes out clean.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Dish: 
Pie
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1190 Calories from Fat 727

% Daily Value*

Total Fat 83 g128.2%

Saturated Fat 41.4 g206.8%

Trans Fat 0 g

Cholesterol 346.8 mg115.6%

Sodium 2178.5 mg90.8%

Total Carbohydrates 84 g28%

Dietary Fiber 5.5 g22.2%

Sugars 13.3 g

Protein 27 g53.6%

Vitamin A 47.2% Vitamin C 17.8%

Calcium 80.6% Iron 17%

*Based on a 2000 Calorie diet

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Broccoli Puff Pie Recipe