Broccoli Phyllo Pie
|Vegetable oil||2 Teaspoon|
|Chopped fresh mushrooms||2 Cup (32 tbs)|
|Minced onion||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm), minced|
|All purpose flour||3 Tablespoon|
|1% low fat milk||1 1⁄3 Cup (21.33 tbs)|
|Frozen chopped broccoli||20 Ounce, thawed and drained (2 Packages, 10 Ounce Each)|
|Ground pepper||1⁄4 Teaspoon|
|Egg yolks||2 , lightly beaten|
|Freshly grated parmesan cheese||6 Tablespoon (1/4 Cup Plus 2 Tablespoons)|
|Cream of tartar||1⁄4 Teaspoon|
|Vegetable cooking spray||1|
|Frozen phyllo pastry sheets||13 , thawed|
Heat oil in a nonstick skillet over medium heat.
Add mushrooms, onion, and garlic; saute 7 minutes.
Sprinkle flour over vegetable mixture; stir well.
Stir in milk; cook over medium heat, stirring constantly, until thickened and bubbly.
Stir in broccoli, salt, and pepper.
Stir in egg yolks and cheese.
Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form.
Fold beaten egg white mixture into broccoli mixture.
Coat a 10-inch springform pan with cooking spray; place 1 sheet of phyllo in pan (keep remaining phyllo covered).
Coat phyllo with cooking spray.
Layer 9 more sheets on top of first sheet, coating each with cooking spray and fanning each slightly to the right. (The overhanging sheets will form a circle around the pan.)
Gently press phyllo into pan, forming a shell; fill with broccoli mixture.
Top with remaining 3 sheets, coating each with cooking spray and fanning each to the right.
Fold edges over top to enclose filling.
Coat top of phyllo with cooking spray.
Bake, uncovered, at 400° for 25 minutes.
Cover and bake 35 minutes; let stand 10 minutes.
Serving size: Complete recipe
Calories 2636 Calories from Fat 485
% Daily Value*
Total Fat 54 g83.6%
Saturated Fat 22 g110.1%
Trans Fat 0 g
Cholesterol 464.4 mg154.8%
Sodium 3990.7 mg166.3%
Total Carbohydrates 404 g134.5%
Dietary Fiber 21.4 g85.6%
Sugars 24.9 g
Protein 112 g223.1%
Vitamin A 362% Vitamin C 877.7%
Calcium 180.4% Iron 68%
*Based on a 2000 Calorie diet