You are here

Broccoli Phyllo Pie

Heart.Foods's picture
  Vegetable oil 2 Teaspoon
  Chopped fresh mushrooms 2 Cup (32 tbs)
  Minced onion 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced
  All purpose flour 3 Tablespoon
  1% low fat milk 1 1⁄3 Cup (21.33 tbs)
  Frozen chopped broccoli 20 Ounce, thawed and drained (2 Packages, 10 Ounce Each)
  Salt 1⁄2 Teaspoon
  Ground pepper 1⁄4 Teaspoon
  Egg yolks 2 , lightly beaten
  Freshly grated parmesan cheese 6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
  Egg whites 4
  Cream of tartar 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Frozen phyllo pastry sheets 13 , thawed

Heat oil in a nonstick skillet over medium heat.
Add mushrooms, onion, and garlic; saute 7 minutes.
Sprinkle flour over vegetable mixture; stir well.
Stir in milk; cook over medium heat, stirring constantly, until thickened and bubbly.
Stir in broccoli, salt, and pepper.
Let cool.
Stir in egg yolks and cheese.
Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form.
Fold beaten egg white mixture into broccoli mixture.
Coat a 10-inch springform pan with cooking spray; place 1 sheet of phyllo in pan (keep remaining phyllo covered).
Coat phyllo with cooking spray.
Layer 9 more sheets on top of first sheet, coating each with cooking spray and fanning each slightly to the right. (The overhanging sheets will form a circle around the pan.)
Gently press phyllo into pan, forming a shell; fill with broccoli mixture.
Top with remaining 3 sheets, coating each with cooking spray and fanning each to the right.
Fold edges over top to enclose filling.
Coat top of phyllo with cooking spray.
Bake, uncovered, at 400° for 25 minutes.
Cover and bake 35 minutes; let stand 10 minutes.

Recipe Summary

Difficulty Level: 
Better Buy
Main Dish
Lacto Ovo Vegetarian
Cook Time: 
2 Minutes

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2636 Calories from Fat 485

% Daily Value*

Total Fat 54 g83.6%

Saturated Fat 22 g110.1%

Trans Fat 0 g

Cholesterol 464.4 mg154.8%

Sodium 3990.7 mg166.3%

Total Carbohydrates 404 g134.5%

Dietary Fiber 21.4 g85.6%

Sugars 24.9 g

Protein 112 g223.1%

Vitamin A 362% Vitamin C 877.7%

Calcium 180.4% Iron 68%

*Based on a 2000 Calorie diet


Broccoli Phyllo Pie Recipe