Homespun Meat Pie
|Onion||1 Small, sliced|
|Beef stew meat/Veal stew meat||1 Pound, cut into 2 inch cubes|
|Boiling water||2 Cup (32 tbs)|
|Onions||2 Medium, coarsely chopped|
|Sliced carrots||1 Cup (16 tbs)|
|Green peas||1 Cup (16 tbs) (Fresh Or Frozen)|
|Diced pared potatoes||1⁄2 Cup (8 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Cold water||1⁄2 Cup (8 tbs)|
|Gold medal flour||1⁄4 Cup (4 tbs) (Regular Or Wondra)|
|Stir n roll biscuits||250 Gram|
Cook and stir sliced onion in hot shortening until tender.
Add meat and brown well on all sides.
Add boiling water, salt, and pepper.
Cover and simmer over low heat until tender, 2 to 3 hr.
During last half hour, add remaining vegetables.
Heat oven to 450°.
Remove meat and vegetables from hot broth and place in square pan, 8x8x2" or 9x9x2".
Skim excess fat from meat broth; measure broth and return to pan.
(There should be approximately 2 cups broth.) Shake 1/2 cup water and the flour together in covered jar.
(For a smooth mixture, put water in first, flour on top.) Stir flour and water slowly into hot broth.
Heat to boiling, stirring constantly.
Boil 1 min.
Keep gravy hot while making Stir-n-Roll Biscuits.
Pour gravy over meat and vegetables; place biscuits on top.
Bake 20 min.
Serving size: Complete recipe
Calories 2989 Calories from Fat 1167
% Daily Value*
Total Fat 130 g200.4%
Saturated Fat 33.5 g167.7%
Trans Fat 14.3 g
Cholesterol 358.3 mg119.4%
Sodium 7698.1 mg320.8%
Total Carbohydrates 284 g94.7%
Dietary Fiber 29.7 g118.8%
Sugars 44.1 g
Protein 161 g321.5%
Vitamin A 447.3% Vitamin C 177.7%
Calcium 43.1% Iron 102.8%
*Based on a 2000 Calorie diet