|Rump steak||700 Gram|
|Paprika||1 1⁄2 Teaspoon|
|Olive oil||2 Tablespoon|
|Red onion||1 Large, sliced into rings|
|Garlic||2 Clove (10 gm), finely chopped|
|Button mushrooms||400 Gram, sliced|
|Chopped thyme||2 Teaspoon|
|Tomato puree||2 Tablespoon|
|Dijon mustard||2 Tablespoon|
|Creme fraiche||150 Milliliter|
|All butter puff pastry||375 Gram|
|Egg yolk||1 , lightly beaten|
Trim the steak, cut into thin strips and place in a bowl.
Season and add the paprika; toss to coat.
Heat a frying pan over a high heat.
Add 1 tbsp oil and a handful of steak strips.
As soon as the strips are sealed, remove them to a warm plate.
Cook the rest in batches, adding extra oil as needed, until all the meat is sealed.
Melt the butter in the pan.
Add the onion; cook until soft.
Add the garlic, mushrooms and thyme; cook for 4 minutes.
Then add the tomato puree; cook for 1 minute.
Return the meat to the pan; add the mustard.
Take off the heat; stir in the creme fraiche.
Preheat the oven to 220°C/gas 7.
Use a large ramekin or saucer to cut out 4 rounds of pastry; cut a hole in the middle of each one.
Spoon the beef filling into the ramekins.
Mix the egg yolk with 1 tbsp water and use to wet the edges of the ramekins, then press the rounds on.
Brush the pastry with more of the wash; bake for about 20 minutes, until the pastry is golden brown.
Calories 696 Calories from Fat 365
% Daily Value*
Total Fat 41 g62.6%
Saturated Fat 7.4 g37.1%
Trans Fat 0 g
Cholesterol 36.2 mg12.1%
Sodium 165.5 mg6.9%
Total Carbohydrates 41 g13.6%
Dietary Fiber 3.8 g15%
Sugars 6.1 g
Protein 44 g87.4%
Vitamin A 17.3% Vitamin C 15.7%
Calcium 3.6% Iron 15.3%
*Based on a 2000 Calorie diet