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Rice Pie

Diet.Chef's picture
Ingredients
  Brown rice 7 Ounce, cooked (1 Cup, 220 Gram)
  Grated parmesan cheese 2 Tablespoon
  Chili powder 1⁄4 Teaspoon
  Egg whites 2
For sweet potato filling
  Sweet potato 1 1⁄2 Pound, peeled, cooked and mashed (750 Gram)
  Snipped fresh chives 2 Tablespoon
  Grated nutmeg 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Eggs 2 , lightly beaten
Directions

1. Place rice, parmesan cheese, chilli powder and egg whites in a bowl and mix to combine. Press mixture into a lightly greased 20 cm/8 in pie plate.
2. To make filling, place sweet potato, chives, nutmeg, cumin and eggs in a bowl and mix to combine. Spoon mixture into prepared pie plate and bake for 20-25 minutes or until filling is firm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Pie
Interest: 
Holiday
Ingredient: 
Rice
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
6

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4.08158
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 273 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 74.9 mg25%

Sodium 182.3 mg7.6%

Total Carbohydrates 49 g16.3%

Dietary Fiber 4.8 g19.2%

Sugars 5.2 g

Protein 10 g19.1%

Vitamin A 329.4% Vitamin C 9.6%

Calcium 11.8% Iron 10.4%

*Based on a 2000 Calorie diet

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Rice Pie Recipe