Special Fish Pie
|Haddock fillet||12 Ounce, skinned (350 Gram)|
|Cornflour||30 Milliliter (2 Tablespoon)|
|Cooked peeled prawns||4 Ounce (115 Gram)|
|Canned sweet corn||7 Ounce, drained (1 Can, 198 Gram)|
|Frozen peas||3 Ounce (75 Gram)|
|Skimmed milk||1⁄4 Pint (150 Milliliter / 2/3 Cup)|
|Low fat fromage frais||5 Ounce (150 Gram / 2/3 Cup)|
|Whole meal breadcrumbs||3 Ounce (75 Gram, Fresh)|
|Grated reduced fat cheddar cheese||1 1⁄2 Ounce (40 Gram / 1/2 Cup)|
|Black pepper||To Taste|
1. Preheat the oven to 190°C/375°F/ Gas 5. Cut the haddock into bite-sized pieces and toss in cornflour to coat evenly.
2. Place the fish, prawns, sweetcorn and peas in an ovenproof dish. Beat together the milk, fromage frais and seasonings, then pour into the dish.
3. Mix together the breadcrumbs and grated cheese then spoon evenly over the top. Bake for 25-30 minutes, or until golden brown. Serve hot with fresh vegetables.