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Special Fish Pie

Healthycooking's picture
Ingredients
  Haddock fillet 12 Ounce, skinned (350 Gram)
  Cornflour 30 Milliliter (2 Tablespoon)
  Cooked peeled prawns 4 Ounce (115 Gram)
  Canned sweet corn 7 Ounce, drained (1 Can, 198 Gram)
  Frozen peas 3 Ounce (75 Gram)
  Skimmed milk 1⁄4 Pint (150 Milliliter / 2/3 Cup)
  Low fat fromage frais 5 Ounce (150 Gram / 2/3 Cup)
  Whole meal breadcrumbs 3 Ounce (75 Gram, Fresh)
  Grated reduced fat cheddar cheese 1 1⁄2 Ounce (40 Gram / 1/2 Cup)
  Salt To Taste
  Black pepper To Taste
Directions

1. Preheat the oven to 190°C/375°F/ Gas 5. Cut the haddock into bite-sized pieces and toss in cornflour to coat evenly.
2. Place the fish, prawns, sweetcorn and peas in an ovenproof dish. Beat together the milk, fromage frais and seasonings, then pour into the dish.
3. Mix together the breadcrumbs and grated cheese then spoon evenly over the top. Bake for 25-30 minutes, or until golden brown. Serve hot with fresh vegetables.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Baked
Dish: 
Pie
Ingredient: 
Fish
Interest: 
Party
Drink: 
Wine
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
2

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 894 Calories from Fat 285

% Daily Value*

Total Fat 31 g48.2%

Saturated Fat 8.8 g44%

Trans Fat 0 g

Cholesterol 65.4 mg21.8%

Sodium 1416.8 mg59%

Total Carbohydrates 105 g34.9%

Dietary Fiber 7.8 g31.3%

Sugars 20.4 g

Protein 52 g103.5%

Vitamin A 20.3% Vitamin C 20.3%

Calcium 31.3% Iron 16.4%

*Based on a 2000 Calorie diet

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Special Fish Pie Recipe